The Total Twelve program is a comprehensive program specifically designed for each individual.  Not everyone is the same physically, mentally, or spiritually and it is time for a program that can fit any person’s needs.  In order to accomplish this task the Total Twelve program covers three core areas and uses three stages in each.  A program will be designed for you and your personal Spinal Care, Physical Activity, and Nutritional needs.  By addressing these three core areas vast increases in health can be achieved.  The reason this program is called Total Twelve is due to its ability to address and improve an individual’s Total health in Twelve weeks.  Each core area is vital to the program as a whole and works in combination with the other core areas.  Each core area addressed throughout the program has three stages contained within it.  Individuals may need different increments of time in each stage and, the Total Twelve program allows for just that.  This program is specifically designed to be adapted to each person’s health needs and concerns.
 
The ability to individualize the Total Twelve is just one of its powerful components.  But it is the foundation of which the program is designed upon that allows it to succeed.  Through scientific research, real life experience, and patient successes the Total Twelve has come to light.  The three core areas, Spinal Care, Physical Activity, and Nutrition have proven to have dramatic effects both positive and negative on a person which is why they are addressed in Total Twelve.  By addressing these core areas of your health through a realistic, detailed plan you can achieve your health goals.  Additionally, the ability of the Total Twelve to transfer to long-term success is what makes it a must for you.
 
*Spinal Program not included with this offer*
 
SPINAL CARE
1) Rehabilitation
2) Stabilize
3) Maintenance
PHYSICAL FITNESS
1) Get Moving
2) Intermediate
3) Weight Training
NUTRITION
1) Beating Inflammation
2) Burning Fat as Fuel
3) Finding Your Plan
12 Weeks